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We're conducting an online study on Belonging and Attachment in International Students

Update: The study cannot be filled out anymore. After gathering hundreds of participants, we are currently in the phase of data...

Helping your kids adjust moving abroad

I was Interviewed by Katie Russell from The Telegraph on how to help your kids adjust when moving abroad: https://www.telegraph.co.uk/exp...

When our emotions get the best of us: understanding your emotions and how to change them.

Emotions are not best understood by rationally understanding them, but by fully feeling them and then get to the bottom of things.

Meeting my Gurus: a Review of the Evolution of Psychotherapy Conference (Part 1)

I had the opportunity to go to the Evolution of Psychotherapy Conference where the most well known American psychotherapists and researchers

Depression: How to Break Free from a Depressive Cycle

Winter. That great gloomy period of the year, where people get to meet their loved one's. For expats it can be hard to remain positive,...

Stress and Anxiety in Young Teenagers: what is it and what can we do about it?

First of all: do you remember anxious moments when you were a teenager? What were the things that stressed you? When asked, most adults...

Wampold: what makes Psychotherapy effective?

Contrary to what many people believe, there is not one psychotherapy that is more effective than others (Wampold et al.). The main...

10 practical ways to handle stress

I often get asked how to deal better with stress. It is one of the most familiar experiences to us all, yet can become a severe issue...

Depression in Men

Many men find it hard to talk about feelings, especially if it might show a form of weakness in ourselves. It is well-known that suicide...

What to do when kids are addicted to screens?

I have frequently worked with children who are overly stuck on screens. There are so many benefits of computers and non-violent...

Patric Esters

May 12, 2020
1 min

We're conducting an online study on Belonging and Attachment in International Students

Write a comment

Patric Esters, expat psychologist

Jul 29, 2019
1 min

Helping your kids adjust moving abroad

Write a comment

Patric Esters, expat psychologist

Mar 8, 2018
7 min

When our emotions get the best of us: understanding your emotions and how to change them.

Write a comment

Patric Esters

Jan 20, 2018
10 min

Meeting my Gurus: a Review of the Evolution of Psychotherapy Conference (Part 1)

Write a comment

Patric Esters, expat psychologist

Dec 5, 2017
5 min

Depression: How to Break Free from a Depressive Cycle

Write a comment

Patric Esters

Nov 18, 2017
7 min

Stress and Anxiety in Young Teenagers: what is it and what can we do about it?

Write a comment

Patric Esters

May 12, 2020
1 min

We're conducting an online study on Belonging and Attachment in International Students

Update: The study cannot be filled out anymore. After gathering hundreds of participants, we are currently in the phase of data...

42 views Write a comment

Patric Esters, expat psychologist

Jul 29, 2019
1 min

Helping your kids adjust moving abroad

I was Interviewed by Katie Russell from The Telegraph on how to help your kids adjust when moving abroad: https://www.telegraph.co.uk/exp...

26 views Write a comment