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Patric Esters
May 12, 20201 min read
We're conducting an online study on Belonging and Attachment in International Students
Update July 2022: Our study has been published. Update 2020: The study cannot be filled out anymore. After gathering hundreds of...

Patric Esters, expat psychologist
Jul 29, 20191 min read
Helping your kids adjust moving abroad
I was Interviewed by Katie Russell from The Telegraph on how to help your kids adjust when moving abroad: https://www.telegraph.co.uk/exp...


Patric Esters, expat psychologist
Mar 8, 20187 min read
When our emotions get the best of us: understanding your emotions and how to change them.
Emotions are not best understood by rationally understanding them, but by fully feeling them and then get to the bottom of things.


Patric Esters
Jan 20, 201810 min read
Meeting my Gurus: a Review of the Evolution of Psychotherapy Conference (Part 1)
I had the opportunity to go to the Evolution of Psychotherapy Conference where the most well known American psychotherapists and researchers


Patric Esters, expat psychologist
Dec 5, 20175 min read
Depression: How to Break Free from a Depressive Cycle
Winter. That great gloomy period of the year, where people get to meet their loved one's. For expats it can be hard to remain positive,...

Patric Esters
Nov 18, 20177 min read
Stress and Anxiety in Young Teenagers: what is it and what can we do about it?
First of all: do you remember anxious moments when you were a teenager? What were the things that stressed you? When asked, most adults...


Patric Esters
Oct 18, 20171 min read
Wampold: what makes Psychotherapy effective?
Contrary to what many people believe, there is not one psychotherapy that is more effective than others (Wampold et al.). The main...


Patric Esters
Oct 11, 20171 min read
10 practical ways to handle stress
I often get asked how to deal better with stress. It is one of the most familiar experiences to us all, yet can become a severe issue...


Patric Esters
Sep 4, 20171 min read
Depression in Men
Many men find it hard to talk about feelings, especially if it might show a form of weakness in ourselves. It is well-known that suicide...


Patric Esters
Jul 24, 20171 min read
What to do when kids are addicted to screens?
I have frequently worked with children who are overly stuck on screens. There are so many benefits of computers and non-violent...


Patric Esters
May 31, 20175 min read
Working as an Expat Psychologist
Article posted in The Psychologist Magazine: https://thepsychologist.bps.org.uk/volume-30/june-2017/working-expat-psychologist Imagine...

Patric Esters
May 26, 20170 min read

