10 practical ways to handle stressI often get asked how to deal better with stress. It is one of the most familiar experiences to us all, yet can become a severe issue...
Patric Esters May 12, 2020 1 min We're conducting an online study on Belonging and Attachment in International Students
Patric Esters, expat psychologist Mar 8, 2018 7 min When our emotions get the best of us: understanding your emotions and how to change them.
Patric Esters Jan 20, 2018 10 min Meeting my Gurus: a Review of the Evolution of Psychotherapy Conference (Part 1)
Patric Esters, expat psychologist Dec 5, 2017 5 min Depression: How to Break Free from a Depressive Cycle
Patric Esters Nov 18, 2017 7 min Stress and Anxiety in Young Teenagers: what is it and what can we do about it?
Patric Esters May 12, 2020 1 min We're conducting an online study on Belonging and Attachment in International Students Update: The study cannot be filled out anymore. After gathering hundreds of participants, we are currently in the phase of data...
Patric Esters, expat psychologist Jul 29, 2019 1 min Helping your kids adjust moving abroad I was Interviewed by Katie Russell from The Telegraph on how to help your kids adjust when moving abroad: https://www.telegraph.co.uk/exp...