Stress and Anxiety in Young Teenagers: what is it and what can we do about it?First of all: do you remember anxious moments when you were a teenager? What were the things that stressed you? When asked, most adults...
10 practical ways to handle stressI often get asked how to deal better with stress. It is one of the most familiar experiences to us all, yet can become a severe issue...
Patric Esters May 12, 2020 1 min We're conducting an online study on Belonging and Attachment in International Students
Patric Esters, expat psychologist Mar 8, 2018 7 min When our emotions get the best of us: understanding your emotions and how to change them.
Patric Esters Jan 20, 2018 10 min Meeting my Gurus: a Review of the Evolution of Psychotherapy Conference (Part 1)
Patric Esters, expat psychologist Dec 5, 2017 5 min Depression: How to Break Free from a Depressive Cycle
Patric Esters Nov 18, 2017 7 min Stress and Anxiety in Young Teenagers: what is it and what can we do about it?
Patric Esters May 12, 2020 1 min We're conducting an online study on Belonging and Attachment in International Students Update: The study cannot be filled out anymore. After gathering hundreds of participants, we are currently in the phase of data...
Patric Esters, expat psychologist Jul 29, 2019 1 min Helping your kids adjust moving abroad I was Interviewed by Katie Russell from The Telegraph on how to help your kids adjust when moving abroad: https://www.telegraph.co.uk/exp...
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