Patric Esters, expat psychologistMar 8, 20187 minWhen our emotions get the best of us: understanding your emotions and how to change them.Emotions are not best understood by rationally understanding them, but by fully feeling them and then get to the bottom of things.
Patric EstersNov 18, 20177 minStress and Anxiety in Young Teenagers: what is it and what can we do about it?First of all: do you remember anxious moments when you were a teenager? What were the things that stressed you? When asked, most adults...